Archive for the ‘Featured’ Category

Psychological Training and MMA Fitness

In mixed martial arts (MMA) true MMA fitness combines physical and psychological training.  The mental preparation never stops.  As the mixed martial artist trains physically, his mind does too–and both work in synergy.  But psychological training continues even outside the gym and the true mixed martial artist incorporates it seamlessly in his daily life.
Below are [...]

The Role of Physical Fitness in Overall MMA Fitness

Mixed martial arts (MMA) continues to gain an ever-widening fan base, and as more people become interested in the sport, many are interested in MMA fitness too.  They want to know what it takes to be a good mixed martial artist.
The first thing they must bear in mind is that mixed martial arts is very [...]

Pre-Fight Preparation For MMA Fitness

Mixed martial arts(MMA) is a mixed bag, and MMA fitness takes on this quality.  But mixed doesn’t mean confused—mixed martial arts merges the strengths of several types of martial arts, creating an altogether new and extreme combat sport.
When people are first interested in mixed martial arts, they often presume that they can just master the [...]

The Role of Nutrition in MMA Fitness

Mixed martial arts (MMA) fitness is a must for this cage fighting sport–especially if you want to win.  In fact, more than other contact sports, mixed martial arts is tougher.  It is in a different league altogether.  This is because while other contact sports have select areas of permissible contact, in mixed martial arts there [...]

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